Habits You Need To Avoid To Prevent Premature Ageing!

 

Are those fine lines freaking you out? Are you concerned that despite smearing on all those anti-aging skincare products, you will begin to look older too quickly? Do not fret…you are not alone!

It is true that when you look good you also feel good. So, your skincare regime should deliver the best skin. Today we will discuss some habits that may be contributing to your skin ageing. Read on to learn more!

Overconsumption of Fat and Sugar

Foods containing high levels of sugar and fat can be detrimental to skincare, causing premature ageing. Sugar restricts the collagen synthesis which in turn affects skin elasticity and causes fine lines and wrinkles. It is said that those who eat a lot of fruits and vegetables along with healthy fats tend to have fewer wrinkles compared to those who consume a lot of sugar and fatty foods.

Insufficient Sleep

Good sleep is essential for skincare. No wonder they call it beauty sleep. When you get enough sleep, let’s say 8-10 hours, you will notice how your complexion actually glows.

At night time it decreases the release of cortisol, a stress hormone. This allows for boosting the regeneration of your skin cells. When you are sleep deprived your stress levels increase and so does sebum in your blood cells, which cause acne.

Zero Protection from the Sun

Many of us fail to understand that the harmful rays of the sun can contribute to skin ageing. It is essential therefore to limit direct contact with the sun not only during summer but also in the winter. This avoids the formation of dark spots, fine lines and wrinkles on the face.

It is suggested that you keep your hands covered with a layer of SPF of at least 30 or more. Even when it comes to restricted spaces, UV rays can breach through the windows and lead to premature ageing. You can also pair the sunscreen with other skincare products like the ones comprising vitamin C, caffeine etc.

Less Attention to Hands and Neck

Your hands and neck are continually exposed to the sun and the radicals in the environment. The skin of your hands and neck tends to dry up quickly and therefore lose its elasticity. You can apply moisturiser and sunscreen-based skincare products. Face creams are also a good option.

Rinsing of Dry Skin

We often tend to wash our hands a lot with water and forget to dry. The water parches your epidermis causing the skin to age. It is therefore advised that you clean your sensitive skin using a moisturising skincare product which is suitable for your skin and guards the upper most layer.

The Use of Unfitting Products

It's common practice among us girls to buy skincare products not suitable for our skin, having been driven by enticing advertisements. It’s a big blunder to apply excessive oily formulas which may result in acne breakouts.

If you have dry skin then abrasive scrubbing and strong skincare products need to be avoided at all costs. You may also refrain from using flavoured and scented creams. It's best to consult your skincare specialist to help you better understand your skin type and then acclimatise products to it.

Switching Products Often

Women tend to keep switching their skincare products a lot. For instance, if they are using a particular cream and it's not showing quick results then they may change it. Most of you don’t understand that any given product takes at least 6 weeks to produce a visible impact. You need to be particularly very patient with anti-aging creams as these can take around 4 months.

So, girls if you are concerned you will turn into an old hag way ahead of your age, don’t worry. Just avoid these habits in your regular routine and you will be set for life!